slow down and check in with yourself
The Sacred Pause
If your days have started to blur together, this one is for you. The Sacred Pause is a cozy dashboard that helps you come back to yourself. You notice how you feel. You honor what your body needs. You remember that you matter too.
Pay what you want
try it before you buy
★ ★ ★ ★ ★“Opening The Sacred Pause was the breath of fresh air I didn’t even realize I needed.”
Shalynne
here's what your day looks like
Everything in one cozy place
Open your private link and sign in on your computer or tablet.
No AI reads your entries. Your cycle dates never leave your device.
Every new feature lands on your dashboard for free.
Hi, I'm Michelle. I made Sacred Pause for the woman who keeps it all running but too often forgets to check in with herself.
The Sacred Pause is not here to replace your planner. It's here to complement it.
Your planner is a place for you to check in with your tasks. The Sacred Pause is a place to check in with YOU. Your feminine energy. Your desires. Your emotions. Your cycle. Your seasons.
Start your day there. Notice how you feel and what you want. Then open your planner and build your day around that. Same tasks. Same goals. But now you come first.
29 cards to choose from
Keep the ones that feel like you
Turn cards on, switch them off, and drag them into the order that fits your day.
there is more inside
Every card opens into something deeper
What you see on your dashboard is only the start. Tap a card and a whole page opens up, full of guidance, patterns and gentle prompts.
See how your whole life is doing at a glance
Answer a few honest questions about nine areas of your life and watch your wheel fill in.
- Rate nine areas, from health to self care
- Reword any question in your own voice
- Show your wheel or a gentle prompt on your card
Plan your days with your body's seasons
Body Cycle shows which phase of your cycle you are in and gives you one simple tip for the day. Don't track a cycle? Inner Seasons gives you the same daily tip. It follows the moon or how you feel today.
- Your phase and cycle day at a glance
- Tips for energy, movement, food and more
- A short note for each phase
Learn the shape of your energy
Tap how full you feel each day. Over time, your patterns appear: how your energy moves with your body and with the moon.
- One tap a day
- See your last 30 days
- Spot your highs and lows
Know what your business is leaning into
Planting, tending, harvest or fallow. Choose your season and get a fresh tip for it every day, plus the signs that it is time to move on.
- Don't have a business? You can turn this widget off.
- What to lean into and what to let go of
- Gentle signs it is time to move on
Make room for the fun things this season
A fresh list for every season of the year. One idea at a time, so every day has something to look forward to.
- A new list each season
- Tick things off and see the days left
- Write your own ideas
kind words
What women are saying
Opening The Sacred Pause was the breath of fresh air I didn't even realize I needed.
It went far beyond simply sitting on my Mac—it filled my entire workspace with a sense of peace, calm, and steadiness. Even my office feels different. I'm so glad I made this purchase. It has already become a beautiful part of my daily routine, and I absolutely love it!
Sacred Pause completely changed how I start my day.
I used to dive straight into my priorities and tasks, leaving my own cup empty. Now, before anything else, I fill my cups first — and I love that they're fully customizable. I pray every day, I read, I move, so I set my cups to the little things that actually fill me up.
There's something so satisfying about filling each one — it genuinely gives me a hit of dopamine every morning. The soft animations make it feel calm and joyful, and I'm obsessed with the dashboard. My goal now is to start each day with all my cups full, and even though they're small things, the impact on my health — especially spiritually — has been dramatic.
Thank you, Michelle, for creating something that reminds me to fill my own cup first. 🤍
I literally just started using Sacred Pause two days ago, and I'm already in love with the dashboard.
I feel more calm and clear-headed when I start my day. My mornings are so much more creative now that I'm taking time for me first, and I'm reminded to have a moment of reflection before diving headfirst into the never-ending task list.
My favorite part is the meal planner — it helps me be more intentional with my nourishment throughout the week. I'd recommend it to anyone who needs the reminder that life is cyclical, that the tasks will always be there when you're ready, and that you're doing the best you can.
I'm so enjoying using The Sacred Pause everyday.
It's the first thing I open on my computer in the morning.
When I filled in the Wheel of Life, I realized how unbalanced my life is. I'm working on making those slices of the wheel more balanced.
I also love that I can have my favourite YouTube music channels right there with a click. I really like listening to music while I work. The Countdown widget is another favourite. It keeps important dates front and center. The Sacred Pause is not only fun but very useful.
Wow!
This is so helpful! As a late diagnosed ADHD woman, I need visual systems to help me with my day. I can pull up this dashboard and everything I need to take notice of for that day is right there! Love Love Love this!
When Michelle introduced Sacred Pause, I didn't think I needed it.
I looked at the sales page anyway, because let's be honest… I love everything she creates.
As soon as I saw it, I knew it was exactly what I needed. This is a busy season in our family with a graduation and two weddings this month. Sacred Pause lets me embrace slowing down and focusing on what really matters: showing up as my highest, unstressed self for my people.
Now that I've experienced The Sacred Pause for 10 days, I can't imagine my daily life without it.
Sprinkled throughout the Dashboard are gentle reminders to take care of yourself. Then there are the 23 widgets to choose from ... the Focus Timer, Energy Battery, the One Breath animation, and so many more. And I love that I can customize and rearrange them all to my heart's content. 🥰
I have been LOVING using the Sacred Pause.
It helped me get a lot done yesterday. As someone who struggles to begin new tasks, the timer is great for that. I am also working on syncing my life to my cycle and it has been such a good tool for that as well.
I just purchased the Sacred Pause and wow - it's amazing.
Exactly what I need in my busy life with two young children. I absolutely love it, thank you for putting it out there.
I absolutely LOVE the Sacred Pause!
Thank you so much for creating it and making it affordable and so easy to use and customize. It has been a blessing to me regarding my mental, physical, and emotional health. It brings me joy, peace, clarity, and motivation. Thank you!
I'm absolutely loving the app!
It's such a joy to use, it feels intuitive, fun, and really aligns with the more feminine, flowing approach I enjoy. Thank you for all the recent updates; it's wonderful to see how much care and thought goes into improving the experience.
I am LOVING the Sacred Pause Dashboard!
It's keeping me aligned.
Michelle, your Sacred Pause dashboard is amazing!
swipe to read them all →
get your own dashboard today
Stop running on empty.
Start your day with you.
Pay what you want
Same tool, same everything, same future updates at every price. Just choose the number that feels good to you.
Every option includes
- Your very own Sacred Pause dashboard. Nothing to download. Sign in on your computer or tablet.
- Free access to every enhancement I make in the future.
- One simple purchase. Buy once. No subscription fatigue.
The Sacred Pause is roomy, so it is made for computers and tablets.
good to know
Questions, answered
What is your refund policy?
Please note that all sales are final. I encourage you to thoroughly review the sales page and FAQ before purchasing. If you have questions, feel free to use the chat button in the bottom left corner. I'm here to help you make an informed decision.
Do I need to download anything or create an account?
There is nothing to install. The first time you open your dashboard, you create an account with your email and a password. After that, sign in on your computer or tablet.
Is this a subscription?
No. It's a one-time, pay-what-you-want purchase. Buy once, and it's yours. No recurring charges. No subscription fatigue.
What if I don't have a cycle to track?
No problem at all. Choose "I don't track a cycle" in your settings and the Body Cycle card becomes Inner Seasons. You get winter, spring, summer and autumn, each with its own guidance. Follow the moon, or simply tap how you feel today, and the rest of the dashboard follows along. And like every one of the 29 widgets, it can be switched off entirely if you'd rather. The rest of your dashboard carries on beautifully.
Which price should I choose: $27, $37, or $47?
Whichever feels right to you. It's the exact same tool with the exact same everything at every price. Pick the number that feels good.
Will I get future updates?
Yes. Any enhancement I make to The Sacred Pause in the future lands on your dashboard automatically. No extra cost. Nothing to re-download.
Which devices does it work on?
The Sacred Pause is roomy, so it is made for computers and tablets. Your dashboard syncs across all of them.
Will it replace my planner?
It's not meant to. The Sacred Pause complements your planner rather than replacing it. It holds the quieter rhythms (your energy, your cycle, the moon, the weather of your day) that most planners leave out.
What kind of license do I get?
A single-user license. Your account is for you alone. Not for sharing, reselling, or posting publicly. If someone in your life would love The Sacred Pause too, please point them to the sales page so they can choose their own price and get their own dashboard.
Can I customize my Sacred Pause dashboard?
Absolutely. You get 29 widgets, and you choose which ones earn a place. Turn them on, switch them off, and drag them into whatever order fits the way your day actually flows.
Is my information private?
Your dashboard is yours alone. You sign in with your own email and password, and your dashboard saves to your account so it can follow you from device to device. Your cycle dates are the one exception. Because they are health information, they stay in your browser and never leave your device.
Is anything I write shared with AI?
No. Nothing you write is sent to an AI tool, and no AI reads or learns from your entries. Everything stays in your account, for your eyes only. The tool runs on logic, not AI. It looks at the date, your cycle, the moon and the season, then shows you the tips and prompts that match.
Will my entries be saved? What if I switch computers?
Yes. Your entries save to your account, so sign in on any computer or tablet and your dashboard is there. Clearing your browser data will not wipe it out.
Your cycle dates stay on each device for privacy, so you enter them once on each new device. You can also download a copy of your dashboard any time from the ☰ menu under Download my data.
you matter too
Come back to yourself
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